Boost Wellness
Our services
Everything we do for your team's wellbeing.
Corporate sport and fitness in four formats: physical activity, team building, events and wellbeing talks. All designed and delivered by our own in-house team.
Physical activities at work
Regular movement sessions, inside or outside the office, always delivered by our own team of trainers. Scheduled once or several times a week, in 45- to 60-minute slots, with the trainer adapting each exercise to the different levels within the same group.
The discipline is chosen or combined throughout the month based on what the team needs: gaining mobility and releasing tension, building strength and endurance, or simply breaking up the day with an active pause.
Team building
Activities designed for teams to really get to know each other, beyond meetings and the work chat. They combine physical challenge, collaboration and a bit of healthy competition, in formats ranging from an afternoon in the office to a full day away from it.
- Cross-department collaboration challenges and activities
- Onboarding for newly merged teams and offices
- Offsites and away days
- Cohesion sessions tied to a specific moment: a launch, a merger, a relocation
Events
Full wellbeing days and moments that mark the company calendar. They can bring together physical activity, health talks and relaxation spaces in a single event, for teams of any size. We take care of everything: logistics, equipment and staff.
- Internal tournaments and one-off sport challenges
- Wellbeing days and health fairs
- Company anniversaries and year-end celebrations
- Kick-offs and presentations with a physical activation moment
Talks & workshops
Approachable, applicable training, with no jargon. Knowledge the team takes home, not just another slide deck. Delivered as a one-off talk, a hands-on workshop or a series of sessions over the quarter, always led by a specialist in the subject.
- Nutrition and healthy habits
- Stress management, sleep and mental health
- Ergonomics applied to the workstation
- Hormonal health and women's wellbeing
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Companies with active wellbeing programs
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Formats: physical activity, team building, events and talks
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Physical disciplines, each with a dedicated trainer
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Of teams repeat the program the following month